What is the 3rd heart-healthy benefit of sexercise?
Improved Sleep 😴
Our bodies need sleep to heal and regenerate our cells and our spirits. When we are not sleeping well, our body struggles to regulate normal, healthy processes. This could include things like depression, anxiety, stress, immunity, blood pressure, even libido! The better you sleep, the better the rest can be. Reset that sleep cycle with some sexercise and your heart will thank you. 💪❤️
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