A poor-fitting heel can cause blisters, bunions, callouses, chronic biomechanical injuries, and bone spurs. They can also put you at higher risk of acute injuries, like rolled ankles, wrist fractures, and concussions (in the event of a fall).
When it comes to recovery from high heel injuries, there are a few options. If you're in bad heels once in a while, NSAID's (like Advil), heat, and ice often bring the most relief. If you have been wearing those puppies for years of torture, you may need a more intensive correction, like a toe splint, physiotherapy, or possibly even corrective surgery.
Stay tuned this week for tips on how to choose the absolute best high heel for your foot and tips to make them even better! 😊❤️👣👠
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